Hills…the ups and downs!

Whilst out training with a group of friends this week they asked me when were we going to start hill repetitions again? So I decided to introduce the new runners at my club to hill sessions. There was lots of huffing and puffing and not much chatting…the longstanding runners knew what was coming! There are…

Family holding you back from running?

The solution is simple…take them with you! I have been running for 32 years, I have two children and my life commitments have changed considerably from the days when I was competing. Back then I could train, come in, refuel and go back to bed to recover. Talking with new runners it’s clear that one of the biggest barriers is that…

Tempted by the Temple Trail?

It’s payday, so to celebrate the best weekend of the month we’re offering you discounted entry into the Marlborough ‘Temple Trail’ Half Marathon (sponsored by CAT Communications) Enter online using the code PAYDAY10 for a 10% discount This offer is valid until Midnight on Sunday 2nd August.

Dates for your diary…

Cadence Events 2015 Calendar Sunday 20th September – a multi-terrain half marathon with a route and scenery to take your breath away! Sunday 18th October – a 10km with a fast route that’s sure to deliver plenty of PB’s! Entries to open shortly…