London Marathoners, Good Luck!

Throughout today I have been viewing lots of posts on social media with pictures of people picking up their London Marathon numbers and feeling the general buzz that builds around the marathon with of lots of best wishes for those running tomorrow. Although this may seem like a very late post I thought I would share…

Hills…the ups and downs!

Whilst out training with a group of friends this week they asked me when were we going to start hill repetitions again? So I decided to introduce the new runners at my club to hill sessions. There was lots of huffing and puffing and not much chatting…the longstanding runners knew what was coming! There are…

Family holding you back from running?

The solution is simple…take them with you! I have been running for 32 years, I have two children and my life commitments have changed considerably from the days when I was competing. Back then I could train, come in, refuel and go back to bed to recover. Talking with new runners it’s clear that one of the biggest barriers is that…